Cherries Nutritional Benefits - How To Attain The Best Diet Plan

Rice with lentils - 100 grams of rice and lentils to put in a pot and cover with water to 2 inches above, after boiling, simmer for about 20 minutes, then add chopped clove of garlic, lemon peel, cloves and a pinch of grated ginger root. Add olive oil, salt and pepper served warm.

Exotic beef - Put in a pot beef medallions (700) and cover with water, then add the two branches of lemongrass, two cloves, 50 grams of ginger root, chopped shallots, salt and red pepper. After boiling, cook on low heat for about half an hour. Then remove from heat, let cool, add the mint, coriander and a few drops of lemon juice. Get the meat and serve with vegetables. Visit the link for more details Cherries Nutritional Benefits .

Beef with orange

Of the two oranges juiced peel and grate. Beef tenderloin fry in olive oil with shallots, then add the orange juice and a few pinches of turmeric. 40 minutes to keep on low heat, constantly turning the meat. In the second pan fry the rind of oranges, add 1 teaspoon of apple cider vinegar and honey. Before you bring to the table, pour the sauce from the peel.

Desserts - Semolina pudding

250 ml of milk mixed with 250 ml water, add 100 grams of semolina and 2 teaspoons of honey. Cook for 20 minutes, stirring constantly. Then add the lemon zest, vanilla and cinnamon.